Sometimes I have negative thoughts

If you have negative thoughts and experiencing difficult times, it is important that you have someone you can talk to:

  1. You can call TelefonSeelsorge (Phone Pastoral / 24 hours a day / free of charge)
    • 0800/111 0 111
    • 0800/111 0 222
    • 116 123
  2. You can also call Krisendienst (Crisis Service / 24 hours a day / 0,60 € per call)
    • 0180/6553000

There are also different social services that provide help in different crisis situations. Click here to find out more.