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If you have negative thoughts and experiencing difficult times, it is important that you have someone you can talk to:
- You can call TelefonSeelsorge (Phone Pastoral / 24 hours a day / free of charge)
- 0800/111 0 111
- 0800/111 0 222
- 116 123
- You can also call Krisendienst (Crisis Service / 24 hours a day /free of charge)
- 0800/6553000
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There are also different social services that provide help in different crisis situations. Click here to find out more.