If you have negative thoughts and experiencing difficult times, it is important that you have someone you can talk to:
- You can call TelefonSeelsorge (Phone Pastoral / 24 hours a day / free of charge)
- 0800/111 0 111
- 0800/111 0 222
- 116 123
- You can also call Krisendienst (Crisis Service / 24 hours a day / 0,60 € per call)
There are also different social services that provide help in different crisis situations. Click here to find out more.